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Hypnotherapy is one of the most relaxing experiences you will ever have: Despite the many myths that prevent people seeking the aid of a Hypnotherapist.

All hypnosis is self-hypnosis: the Hypnotherapist is merely the guide to help you achieve the changes you need to make to your life, whatever they may be.

Hypnotherapy works on the suggestions made to a person whilst in trance and prevents the conscious mind from being affected by the condition for which the person is seeking advice. The subconscious is programmed to not allow the condition to affect the person in the future by applying a power point. Hypnotherapy is a very safe form of therapy, far safer than the pharmaceutical and interventionist forms of medicine.

You will have experienced some form of hypnosis in your everyday life such as driving your car on a journey that you take regularly, arriving at your destination NOT remembering passing the usual points along the way, yet you will still have been fully aware of the traffic lights and zebra crossings.

I suppose you could describe hypnosis as a dreamlike state in which the persons mind becomes passive and allows the Hypnotherapist to introduce suggestions into the powerful subconscious mind.

Examples of these myths are:

You're asleep when you're hypnotised:
Wrong - you are listening to every word being spoken.

You're unconscious when you are being hypnotised:
Wrong - you can come out of hypnosis at any time- remember hypnosis is self hypnosis.

Under hypnosis people can be made to tell the truth:
Wrong - the person who is hypnotised can say anything they would say in their normal state.

People can only be woken up by the person who hypnotised them:
Wrong a person who is hypnotised can awake whenever they want, even in the middle of a session.

There are many more myths but please don't let them make you hesitate to contact a hynotherapist for help. Hypnotherapy really can make a difference to your life. Most fears and fantasies about hypnosis will be dispelled once you properly understand the process.